The basic 4 - Sit fly and the Incapacity to Fold
Published at : February 23, 2022
Third episode of the mini-series "Most common limitations" when learning to fly one of the 4 basic static position.
In this episode, I'm covering sit fly and the incapacity to fold and compress the lower body.
In this episode, I'm covering sit fly and the incapacity to fold and compress the lower body.
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