Why We Can't Stop Eating Unhealthy Food: Science Explained

Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods?

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Here are some of the papers I used while researching for this video ❤️:
https://pubmed.ncbi.nlm.nih.gov/31077725/
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://pubmed.ncbi.nlm.nih.gov/33462816/
https://www.researchgate.net/publication/354181166_Effects_of_ultra-processed_food_on_cognition_and_learning_of_adolescents_a_rapid_systematic_review
https://pubmed.ncbi.nlm.nih.gov/27804960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783266/
https://pubmed.ncbi.nlm.nih.gov/21835082/
https://pubmed.ncbi.nlm.nih.gov/25988110/
https://pubmed.ncbi.nlm.nih.gov/33917015/
https://pubmed.ncbi.nlm.nih.gov/19878280/
https://pubmed.ncbi.nlm.nih.gov/15998351/
https://pubmed.ncbi.nlm.nih.gov/19135112/
https://pubmed.ncbi.nlm.nih.gov/22166677/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2202913/
https://pubmed.ncbi.nlm.nih.gov/24160273/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182946/
https://pubmed.ncbi.nlm.nih.gov/23458628/
https://pubmed.ncbi.nlm.nih.gov/24051052/
https://pubmed.ncbi.nlm.nih.gov/30870662/
https://pubmed.ncbi.nlm.nih.gov/22483361/
https://journals.sagepub.com/doi/10.1509/jm.12.0303
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714382/
https://pubmed.ncbi.nlm.nih.gov/28708085/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412354/
https://pubmed.ncbi.nlm.nih.gov/32230944/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551378/
https://pubmed.ncbi.nlm.nih.gov/34208741/
https://www.mdpi.com/2072-6643/13/7/2341
https://pubmed.ncbi.nlm.nih.gov/18997672/
https://pubmed.ncbi.nlm.nih.gov/26467988/
https://pubmed.ncbi.nlm.nih.gov/16261600/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/68470FA124FAF4D19936AD4F7E415314/S0029665198000925a.pdf/taste-palatability-and-the-control-of-appetite.pdf
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/psychology-of-food-craving/3BF21EC65DFE3A23A3590DB4CC557346
https://pubmed.ncbi.nlm.nih.gov/29729673/