LOSE FAT IN 5 DAYS (BELLY + LEGS + HIPS) HOME EXERCISE
Published at : September 05, 2021
Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there!
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet.
This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:37 Kick Back Left
01:24 Rest
01:46 Slow Mountain Climber
02:36 Rest
02:58 Lift Bike Left
03:44 Rest
04:36 Lift Bike Right
05:23 Rest
05:45 Slow Mountain Climber
06:35 Rest
06:57 Lift Bike Right
07:43 Rest
08:40 Ski Jumps
09:20 Rest
09:42 Standing Crunch
10:32 Rest
10:54 Side Lunge Windmill
11:34 Rest
12:26 Ski Jumps
13:06 Rest
13:28 Standing Crunch
14:18 Rest
14:40 Side Lunge Windmill
15:21 Rest
16:18 Floor Taps
16:59 Rest
17:21 Oblique Crunches
18:11 Rest
18:33 Arm Reach Lunge
19:17 Rest
20:09 Floor Taps
20:51 Rest
21:13 Oblique Crunches
22:03 Rest
22:25 Arm Reach Lunge
23:08 Rest
24:05 Walk Downs
24:48 Rest
25:10 Scissor Kicks
26:11 Rest
26:33 Toe Touches
27:13 Rest
28:05 Walk Downs
28:47 Rest
29:09 Scissor Kicks
30:10 Rest
30:32 Toe Touches
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet.
This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:37 Kick Back Left
01:24 Rest
01:46 Slow Mountain Climber
02:36 Rest
02:58 Lift Bike Left
03:44 Rest
04:36 Lift Bike Right
05:23 Rest
05:45 Slow Mountain Climber
06:35 Rest
06:57 Lift Bike Right
07:43 Rest
08:40 Ski Jumps
09:20 Rest
09:42 Standing Crunch
10:32 Rest
10:54 Side Lunge Windmill
11:34 Rest
12:26 Ski Jumps
13:06 Rest
13:28 Standing Crunch
14:18 Rest
14:40 Side Lunge Windmill
15:21 Rest
16:18 Floor Taps
16:59 Rest
17:21 Oblique Crunches
18:11 Rest
18:33 Arm Reach Lunge
19:17 Rest
20:09 Floor Taps
20:51 Rest
21:13 Oblique Crunches
22:03 Rest
22:25 Arm Reach Lunge
23:08 Rest
24:05 Walk Downs
24:48 Rest
25:10 Scissor Kicks
26:11 Rest
26:33 Toe Touches
27:13 Rest
28:05 Walk Downs
28:47 Rest
29:09 Scissor Kicks
30:10 Rest
30:32 Toe Touches
leg workoutleg exercisesleg challenge