30 MIN🔥FAT BURNING🔥LOW IMPACT💙CARDIO💙 NO REPEAT, ALL STANDING, KNEE SAFE WORKOUT

BURN FAT with this KNEE FRIENDLY, NO JUMPING, Low Impact Cardio workout. This workout may be low impact, but it is also heart pumping and fat burning. We will get into a fat burning mode by moving continually. This is called steady state cardio and is the best range for fat burning. No equipment needed for this all standing NO REPEAT workout. No jumping and appropriate for beginners, but no joke! Get ready to get your sweat on as we turn up the heat 🔥 and the fat burning. Perfect if you are beginning to exercise, have knee, hip, or ankle joint injury or arthritis, or need a low impact workout for runner cross training. This type of training is often referred to incorrectly as "low intensity." There is NOTHING low intensity about this workout. Join me for a few old school moves and some new moves in the aerobic style routine. Getting the heart rate into a fat burning zone is easy with these moves. We will do each move for 40 seconds. Then, after 3 moves we will combine them and feel like we are back in old school aerobic class. It is fun and affective! Lets GO! #nojumpinghiit #lowimpactstrength #fullbodyworkout

Want to train ono-on-one with me? I offer a daily coaching program for just $3/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:

https://www.trainwithkickoff.com/coaches/RhodaSommer

HERE IS YOUR WORKOUT

Heals w punch
Low jacks
V-step to step knee
Combine

Heals front side back
Grapevine
hamstring curl
Combine

Step touch mombo
Skaters
Front kick w punch
Combine

Double leg curl
Glute swings
Pony
Combine

Grapevine heal toe
123 forward
Swimmers
Combine

Step tap low
Side lung basketball jump
Other side
Combine

Out out in in
Walk forward knee and back
Soccer kicks
Combine


Follow me on social media!

Facebook @RhodaSommerFitness https://www.youtube.com/channel/UCkNVvVLS2ppgO2Lwe6EV9Ng

Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/

Twitter: @RhodaSommer

Music compliments of "Soothing Peaceful Music" found here: https://www.youtube.com/channel/UCkNVvVLS2ppgO2Lwe6EV9Ng

SOME OF MY FAVOITE THINGS!

APPLE WATCH: This is #1. I LOVE it. I have not taken it off (except to charge) in 3 years! https://amzn.to/3kJ6rX2 (Amazon link)

HAND WEIGHTS come in many shapes and sizes. I recommend a set of 3 different weight levels so we can build your strength. https://amzn.to/2NSs6Ar (Amazon link)

If you want to only get one set, I recommend a mid-range set right for you. If you female, and new to exercise, 5lbs and up from there. https://amzn.to/3bZk94q (Amazon link)


NIKE ANYTHING. Just do it!

WEAR NIKE: https://amzn.to/3uScCN9 (Amazon link)

FOOTWEAR: I LOVE my Nike Zooms! If you want to feel light on your feet, I highly recommend Nike Zooms. https://amzn.to/389tzJg (Amazon link)

Nike Capri LEGGINS. The best dry fit leggings I have ever worn! https://amzn.to/3rqzLEg (Amazon link)

PRE AND POST WORKOUT RECOVERY:

Pure BCAA Boost All Natural Vegan BCAA's+Organic Energy, Phytonutrients and Antioxidants Fuels+Revitalizes Muscle Pre-Workout or Post-Workout is my before and during workout boost. https://amzn.to/2NZ62nu (Amazon link)

Magnesium electrolyte blend by Pure. This is my go-to recovery after sweating it out, and BONUS it helps with sleep and stress! https://amzn.to/386W6iy (Amazon link)

This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet.

LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.