1634: Eliminate Unnecessary Training for Better Results, Address Hip Dips & More (Live Coaching)

00:00 - MAPS Aesthetic Giveaway
00:52 - Doug’s humblebrag.
05:56 - Glutathione, the master antioxidant.
08:38 - N-Acetylcysteine (NAC) conspiracy theory.
10:47 - Politicians and conspiracies.
15:16 - The allure of power and control, spiritual opium, and the impact of gaming on our youth.
28:04 - When rollercoasters attack.
32:25 - The marketing genius of Jake Paul.
33:23 - The robots are continuing to take over.
35:04 - TikTok challenges are dumb.
37:31 - A Mind Pump Podcast blast from the past.
39:35 - An update on Adam’s training post-COVID.
47:05 - RIP Larry Evans.

53:55 - Quah question #1 – How can I move from high-intensity workouts into a more sustainable form of exercise?
1:07:56 - Quah question #2 – What can I do to reduce the appearance of ‘hip dips’?
1:18:57 - Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year?
1:31:53 - Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout?

Related Links/Products Mentioned

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Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
https://www.chiroeco.com/n-acetyl-cysteine-supplement/

China bans kids from playing online video games during the week
https://www.cnn.com/2021/08/31/tech/china-ban-video-games-minor-intl-hnk/index.html

Untold: Caitlyn Jenner | Netflix Official Site
https://www.netflix.com/title/81026436

The world's fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride
https://www.yahoo.com/news/worlds-fastest-roller-coaster-japan-044128122.html

These robots can move your couch
https://www.sciencedaily.com/releases/2021/08/210824135325.htm

TikTok bans 'milk crate challenge' from its app, citing concerns over dangerous acts
https://www.msn.com/en-us/news/technology/tiktok-bans-milk-crate-challenge-from-its-app-citing-concerns-over-dangerous-acts/ar-AANOXeJ

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MAPS O.C.R. | Muscle Adaptation Programming System
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MAPS Powerlift | Muscular Adaptation Programming System
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MAPS Fitness Anabolic | Muscle Adaptation Programming System
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Build Your Butt Bundle - Mind Pump Media
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The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love

Using Workouts to Create Balance In Life – Mind Pump Blog
https://www.mindpumpmedia.com/blog/using-workouts-to-create-balance-in-life

MAPS Fitness Anywhere | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anywhere

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
https://www.youtube.com/watch?v=tcHaHIQStsk

Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV
https://youtu.be/FmIMjkMcpwk

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned

Mike Mutzel, MS (@metabolic_mike) on Instagram
Https://www.instagram.com/metabolic_mike

Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram
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